To embrace psychotherapy or counselling or NOT to embrace counselling? That is the question. Why is it important and what will it give me or my partner. Counselling provides a lifeline to those suffering from mental health issues. Mental health and relationships are inextricably linked, and this post explores when therapy might be necessary.
What are the benefits of therapy?
A therapy program offers more than temporary relief from mental health challenges; it provides long-term solutions. There is evidence that therapy, in the form of self-help techniques, can provide benefits that last longer than medication.
U.S. Mental Health Reality:
Despite the fact that many adults and youth struggle with mental health issues, less than 40% seek treatment. There can be grave consequences if these issues are left unresolved, from strained relationships to severe health complications.
Therapy: When is it appropriate?
Emotional stress can cause difficulties in daily routines. Therapy can help. Self-harming tendencies or persistent intrusive thoughts highlight the need to seek help.
Here are some red flags that indicate a need for therapy:
Overwhelmed all the time.
Fatigue caused by mental health issues.
Anger or other uncontrollable emotions.
Avoidance is caused by developing fears.
Feeling anxious or having constant unwanted thoughts.
Disinterested in life or socially isolated.
Why Does Therapy Not Work at First? :
If initial therapy sessions don’t bring the anticipated results, don’t give up. The key is to find the right therapist who specializes in your area of concern.
Here are some of the advantages of therapy:
Being aware of and realizing who you are.
Identifying realistic goals and achieving them.
Building healthier relationships by improving interpersonal skills.
Enhancing overall health and well-being.
Overcoming life's obstacles with confidence.
The impact of mental health on relationships:
During difficult times, thriving relationships can provide a beacon of hope.
Positive and nurturing environments are fostered when partners are supportive of one another.
Insights into the Neuroscience of Love and Mental Health:
Dopamine and oxytocin, two neural mediators of love, highlight the importance of mental well-being. The emotional sustenance and fostering of good habits that come from strong relationships indirectly contribute to longer, healthier lives.
Relationship Strengthening Through Therapy:
Relationships should be stress-reduced and emotionally flexible.
Promoting well-being through positive activities shared with others.
Creating connections and understanding through effective communication
The promotion of emotional and physical intimacy based on mental health.
Managing mental health challenges in relationships:
Achieving mental health success without feeling guilty or bitter.
Codependency and support roles: recognizing the line between them
Managing intimacy roadblocks arising from mental health issues.
Making Mental Wellness a Priority in Relationships:
Making mental health a priority and embracing self-care.
Assuring you have more than just your significant other as a support system.
Providing mental health support to partners:
Understanding the partner's challenges and making an effort to help them.
Engaging in open dialogues and practicing empathy.
Maintaining a balance between support and respect for personal boundaries.
In conclusion, therapy can be an invaluable resource for individuals facing mental health challenges. Relationships and mental health are closely intertwined, which underscores the importance of wellbeing. An individual can achieve personal growth and improved life quality with the right therapeutic approach and commitment.
Feel free to contact us through our WhatsApp or website enquiry form if you are interested in finding out more about therapy or counselling for your relationship or mental health needs.
Strengthening Mental Health Promotion. Fact sheet no. 220. Geneva, Switzerland: World Health Organization.
Chronic Illness & Mental Health. Bethesda, MD: National Institutes of Health, National Institute of Mental Health. 2015.
Kessler RC, Angermeyer M, Anthony JC, et al. Lifetime prevalence and age-of-onset distributions of mental disorders in the World Health Organization’s World Mental Health Survey Initiative. World Psychiatry. 2007;6(3):168-176.
Key substance use and mental health indicators in the United States: Results from the 2015 National Survey on Drug Use and Health. Rockville, MD: Center for Behavioral Health Statistics and Quality. Substance Abuse and Mental Health Services Administration. 2016.
Merikangas KR, He J, Burstein M, et al. Lifetime Prevalence of Mental Disorders in US Adolescents: Results from the National Comorbidity Study-Adolescent Supplement (NCS-A). Journal of the American Academy of Child and Adolescent Psychiatry. 2010;49(10):980-989.
Key substance use and mental health indicators in the United States: Results from the 2015 National Survey on Drug Use and Health. Rockville, MD: Center for Behavioral Health Statistics and Quality. Substance Abuse and Mental Health Services Administration. 2016.https://www.sciencedirect.com/science/article/pii/S2352250X16300252?via%3Dihub