Wynberg Mental Health Counselling Center
Counseling/Psychoeducation/Referrals
1.
Individual
Therapy
Counselling is a talking therapy that allows people to discuss their problems with trained professionals in a peaceful and safe atmosphere. It is the process where you talk about your issues intending to overcome them and explore your thoughts comprehensively.
2.
Addiction Treatment
We deal with all types of addictions... Gambling, Gaming, Sex, Love, Substance Use Disorder etc.
A tailor-made programme that suits your needs.
Harm Reduction included.
3.
Trauma
Trauma comes in all shapes and sizes. However, trauma is trauma, and no matter what the circumstances, this can be a very challenging bridge to cross alone. One needs a space to process this and learn to live with it and not necessarily, without it...
4.
Immediacy
By bringing you back into the present through containment and therapeutic techniques, we can start a journey...
We strongly believe that we as therapists meet the client where they are at. We offer counselling, psychoeducation and help you and your loved ones get the treatment that they need. We mostly practice within a frame of Person-Centered (PCT), Cognitive Behavioral (CBT), Narrative, Solution-Focused, Gestalt, Dialectical Behavior (DBT), Mindfulness and Strength-Based Therapeutic Techniques.
This is an opportunity to work closely with a mental health counsellor in the western cape southern suburbs/cape town on trauma, depression anxiety, mental health wellbeing and addiction or rehab treatment
Western cape southern suburbs psychologist mental health counsellor - counseling Cape Town
Our Approach
About Us
Therapy is a huge passion of ours. Giving back to the community is important to us. Now more than ever, mental health is of the utmost importance! In order to function, work, grow, live and love well, one must take the road less travelled...we can help you with Mental Health, Drug Rehabilitation or Alcohol Recovery.
Getting Help
Asking for help can be challenging. However, just starting a conversation is the first step in the right direction. a change of thoughts, beliefs, behaviour and awareness can set oneself in motion for a vast future of transformation, gratitude and hope.
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
Anger Management
5.
Stress